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Contact Information

10421 Burnham Dr. NW
Building #3, Suite D
Gig Harbor, WA 98332
(253) 858-6355
signup@westsoundcrossfit.com

Trainer/Owner:
Mick Lewis
(360) 981-6874

RATES

FUNDAMENTALS
$250 + tax
Must complete FUNDAMENTALS prior to entry into regular classes

Monthly Unlimited Classes
$125 month + tax

TEEN SUMMER PROGRAM
$150 (SUMMER)

PUNCH CARD
$125 + TAX
10 Punches
Must be used within 60 days

DROP IN
$15.00

Paleo Crepes

Tired of bacon and eggs for breakfast?? Try Paleo Crepes! Note: These do contain honey, a somewhat controversial food in Paleo. Jeff and I do eat honey as do many Paleo-ers (??)…try to find a raw, organic honey.

Paleo Almond Flour Crepes

Ingredients:
5 eggs
1/2 cup almond flour
2 tsp honey
1/2 teaspoon vanilla
pinch of sea salt
1 tsp olive oil

Directions:
1. In a med. sized bowl, beat eggs
2. Beat in the almond flour, honey, vanilla, and salt to form a thin batter
3. Heat olive oil in a fry pan over med. heat. (8 in. pan is best size) Once it’s hot, scoop 1/4 cup of the batter into the pan. Swirl around immediately so the batter coats entire base of pan.
4. Once the top is mostly set (about 1-2 minutes) but still wet, flip the crepe. Cook other side for about 10 seconds.

We top with frozen berries but you can top with whatever you prefer!

Enjoy!

~Nicole

6 comments on “Paleo Crepes

  1. Thanks Nicole!! It sounds pretty tasty.. My husband and I usually have our sunday morning breakfast ritual and I was wondering what I was going to do!! Will try it tomorrow morning.. thanks!

  2. we did another crepe recipe 2 eggs 1/2 cup tapioca flour 2 tsp vanilla 1/4 tsp salt and then cook in olive oil then fill or top how you like the only reason i like this recipe is because tapioca flower is so cheap as opposed to the almond flour

  3. Pingback: Paleo Creepy Suzies (Crepes) | The Cavemom Chronicles

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