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Contact Information

10421 Burnham Dr. NW
Building #3, Suite D
Gig Harbor, WA 98332
(253) 858-6355
signup@westsoundcrossfit.com

Trainer/Owner:
Mick Lewis
(360) 981-6874

RATES

FUNDAMENTALS
$250 + tax
M-W-F
10:30AM & 7:00PM
Must complete FUNDAMENTALS prior to entry into regular classes

Monthly Unlimited Classes
$125 month + tax

PUNCH CARD
$125 + TAX
10 Punches
Must be used within 60 days

DROP IN
$15.00

Fri. November 1, 2013

“DOUBLE TROUBLE”

100 Double Under’s

50 Alt. Dumbbell Snatches 50/35#

100 Double Under’s

50 Up and Overs 20/14″ – 50/35#

100 Double Under’s 

5 Waiter Walk Down & Back  50/35# 

100 Double Under’s

50 Reverse Burpee’s 20/14#

Time

 

*Waiter Walk, down and back equals 1 Rep…

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